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Walk back with the resistance in one hand until the band or cable is taught. To improve lower body strength a leg press machine is highly effective and diversifies your current squat press regimen.

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Check out our Cybex machines that are used for the legs and quads.

. Items in this category such as leg press machine hammer strength machines and cable crossover machines have been cleaned serviced andor refurbished. Grab either a D-handle attached to a cable machine or a resistance band with handles loop around a sturdy object.

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